My journey into holistic wellness began at age 16 through yoga, which became my sanctuary after a pivotal sports injury redirected my path from professional soccer. This unexpected turn led me to explore nutrition, eventually earning my degree in clinical nutrition. However, it was my discovery of Ayurveda that truly transformed my approach to health and wellness.
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As a Clinical Ayurvedic Specialist, Pancha Karma Specialist, and Ayurvedic Herbalist, I completed comprehensive training at the California College of Ayurveda, where I later served as a staff practitioner and lead therapist. My dedication to holistic healing extended to completing a 500-hour yoga teacher training with Kelly Golden of Vira Bhava Yoga, deepening my understanding of Sri Vidya Tantra traditions.​
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My practice evolved significantly through my involvement with Shakti School, where I gained deeper insights into feminine wellness and somatic healing. This experience enhanced my ability to offer more nuanced, accessible approaches to Ayurvedic practices.​
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Through all of the ups & downs of life, nature has always been my safe-haven & way of recalibrating my mind, body & spirit. In times where we receive so much information from our devices & are generally over-stimulated & inundated with excess input, my goal is to help people reconnect to the calm, nourishing stillness of our Earth Mother. It's my joy to be a translator of her wisdom & to support humans in coming back to a balanced, fulfilled experience of life.​
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Today, I specialize in sharing Ayurvedic wisdom with a focus on preventative wellness for both young people and parents. I believe in making ancient healing practices accessible and practical for modern life, emphasizing self-care rituals and embodiment practices that promote genuine well-being. My approach combines traditional Ayurvedic principles with contemporary understanding, creating a bridge between ancient wisdom and today's wellness needs.​
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Drawing from my extensive background in clinical nutrition, Ayurveda, and yoga, I offer guidance that is both grounded in tradition and adaptable to modern lifestyles. I'm particularly passionate about empowering others to develop sustainable self-care practices and build a deeper connection with their own well-being.