Ayurveda, Tantra & Yoga
AYUR // VEDA
LIFE // WISDOM
TAN // TRA
EXPANSION // INSTRUMENT
LIFE WISDOM AS AN INSTRUMENT FOR EXPANSION & UNION
The time-tested practices & principles of Ayurveda, Tantra & Yoga offer the tools to help us expand into our fullest potential & to connect with the world & cosmos that surround us.
What does this look like in modern day? It looks like moving your body in a way that's joyous for you. It looks like getting ample hydration. It looks like staying warm when it's cold & keeping cool when it's warm. It's basic stuff based in the understanding of opposition to achieve balance.
Let the earth, sun & moon-based practices that have been around for thousands of years support you in achieving your health & happiness goals. May you come home to your body & your natural birthright of fulfillment & connection to the magic that is this human experience.
Hi! I'm Laurel.
Welcome to Sol Luna Ayurveda, it's a blessing to have you here.
Through all of the ups & downs of life, nature has always been my safe-haven & way of recalibrating my mind, body & spirit. In times where we receive so much information from our devices & are generally over-stimulated & inundated with excess input, my goal is to help people reconnect to the calm, nourishing stillness of our Earth Mother. It's my joy to be a translator of her wisdom & to support humans in coming back to a balanced, fulfilled experience of life.
Experience & Education
Office Hours Teacher & Support for Level 1 & 2 Shakti School Feminine-Form Ayurveda, 2020 - Present
600 hr Ayurvedic Health Counselor Training, Shakti School Feminine-Form Ayurveda with Katie Silcox, 2019-2021
Bhakti Training with Katie Silcox, July 2020
Rasa Training with Katie Silcox, November 2019
Hatha & Vinyasa Yoga Teaching, East Wind Yoga, 2019
Restorative Yoga Teaching, Kinfolk Yoga, 2019
Paavani Ayurveda Herbalist & Education Outreach, 2017- Present
Blue Sage Ayurveda Assistant Therapist & Apprentice, 2017- Present
Internship Supervisor (AHC & CAS), California College of Ayurveda, 2017-2020
300 hr Vira Bhava Yoga Teacher Training with Kelley Golden, 2017
Lead Therapist, Pancha Karma & Spa, California College of Ayurveda, 2016-2018
Body Therapies Workshop Assistant, California College of Ayurveda, 2016-2018
On-Site Practitioner, California College of Ayurveda, 2016-2017
Ayurvedic Marma Therapy Training, California College of Ayurveda, Summer 2016
Ayurvedic Dough Dam Therapy Training, Summer 2016
Ayurvedic Pinda Svedana Therapy Training, California College of Ayurveda, Summer 2016
Ayurvedic Facials Training, California College of Ayurveda, Summer 2016
Pancha Karma Center Chef, California College of Ayurveda, 2016-2017
6-Month Clinical Ayurvedic Specialist (CAS) Internship, California College of Ayurveda, 2016
200 hr Vira Bhava Yoga Teacher Training with Kelly Golden & Emily Burton, 2015
Pancha Karma Specialist (PKS) Training, California College of Ayurveda, Fall 2015
Ayurvedic Health Counselor, East Wind Yoga, 2015-2016
6-Month Ayurvedic Health Counselor (AHC) Internship, California College of Ayurveda, 2014-2015
300 hr Clinical Ayurvedic Theory (CAT) Training, California College of Ayurveda, 2014
Pancha Karma Center & Spa Attendant & Assistant Therapist, California College of Ayurveda 2014-2016
Year-Long Ayurvedic Herbal Apprenticeship, California College of Ayurveda, 2014
Ayurvedic Massage & Body Therapy (AMBT) Training, California College of Ayurveda, Spring 2014
300 hr Ayurvedic Health Counselor (AHC) Training, California College of Ayurveda, 2013-2014
50 hr Yoga Training with Ryan Bailey of Yoga Reclaimed, 2013
Bachelor of Science in Clinical Nutrition from California Polytechnic State University San Luis Obispo, 2013