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About

 

Ayurveda, Tantra & Yoga

AYUR // VEDA

LIFE // WISDOM

TAN // TRA

EXPANSION // INSTRUMENT

YOGA //

TO UNITE 

LIFE WISDOM AS AN INSTRUMENT FOR EXPANSION & UNION

The time-tested practices & principles of Ayurveda, Tantra & Yoga offer the tools to help us expand into our fullest potential & to connect with the world & cosmos that surround us. 

What does this look like in modern day? It looks like moving your body in a way that's joyous for you. It looks like getting ample hydration. It looks like staying warm when it's cold & keeping cool when it's warm. It's basic stuff based in the understanding of opposition to achieve balance.

Let the earth, sun & moon-based practices that have been around for thousands of years support you in achieving your health & happiness goals. May you come home to your body & your natural birthright of fulfillment & connection to the magic that is this human experience.

 
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Hi! I'm Laurel.

Welcome to Sol Luna Ayurveda, it's a blessing to have you here.  

 

Through all of the ups & downs of life, nature has always been my safe-haven & way of recalibrating my mind, body & spirit. In times where we receive so much information from our devices & are generally over-stimulated & inundated with excess input, my goal is to help people reconnect to the calm, nourishing stillness of our Earth Mother. It's my joy to be a translator of her wisdom & to support humans in coming back to a balanced, fulfilled experience of life. 

 
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Experience & Education

 
  • Office Hours Teacher & Support for Level 1 & 2 Shakti School Feminine-Form Ayurveda, 2020 - Present 

  • 600 hr Ayurvedic Health Counselor Training, Shakti School Feminine-Form Ayurveda with Katie Silcox, 2019-2021

  • Bhakti Training with Katie Silcox, July 2020

  • Rasa Training with Katie Silcox, November 2019

  • Hatha & Vinyasa Yoga Teaching, East Wind Yoga, 2019

  • Restorative Yoga Teaching, Kinfolk Yoga, 2019 

  • Paavani Ayurveda Herbalist & Education Outreach, 2017- Present

  • Blue Sage Ayurveda Assistant Therapist & Apprentice, 2017- Present

  • Internship Supervisor (AHC & CAS), California College of Ayurveda, 2017-2020

  • 300 hr Vira Bhava Yoga Teacher Training with Kelley Golden, 2017

  • Lead Therapist, Pancha Karma & Spa, California College of Ayurveda, 2016-2018

  • Body Therapies Workshop Assistant, California College of Ayurveda, 2016-2018

  • On-Site Practitioner, California College of Ayurveda, 2016-2017

  • Ayurvedic Marma Therapy Training, California College of Ayurveda, Summer 2016

  • Ayurvedic Dough Dam Therapy Training, Summer 2016

  • Ayurvedic Pinda Svedana Therapy Training, California College of Ayurveda, Summer 2016

  • Ayurvedic Facials Training, California College of Ayurveda, Summer 2016

  • Pancha Karma Center Chef, California College of Ayurveda, 2016-2017

  • 6-Month Clinical Ayurvedic Specialist (CAS) Internship, California College of Ayurveda, 2016

  • 200 hr Vira Bhava Yoga Teacher Training with Kelly Golden & Emily Burton, 2015

  • Pancha Karma Specialist (PKS) Training, California College of Ayurveda, Fall 2015

  • Ayurvedic Health Counselor, East Wind Yoga, 2015-2016

  • 6-Month Ayurvedic Health Counselor (AHC) Internship, California College of Ayurveda, 2014-2015

  • 300 hr Clinical Ayurvedic Theory (CAT) Training, California College of Ayurveda, 2014

  • Pancha Karma Center & Spa Attendant & Assistant Therapist, California College of Ayurveda 2014-2016

  • Year-Long Ayurvedic Herbal Apprenticeship, California College of Ayurveda, 2014

  • Ayurvedic Massage & Body Therapy (AMBT) Training, California College of Ayurveda, Spring 2014

  • 300 hr Ayurvedic Health Counselor (AHC) Training, California College of Ayurveda, 2013-2014

  • 50 hr Yoga Training with Ryan Bailey of Yoga Reclaimed, 2013

  • Bachelor of Science in Clinical Nutrition from California Polytechnic State University San Luis Obispo, 2013

 
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